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I can’t believe that a little exercise gives me aches all over. Started with yesterday’s IPPT ( Individual Physical Proficiency Test ). It was compulsory. I doubt I could have passed without the “motivation and inspiration” by my friends and the testers.

The worst moment yesterday was when I fell forward on my first attempt at Standing Broad Jump and broke the fall with my right hand! I couldn’t even move after that. I was crawling myself up and I felt like my shoulder was stabbed with a fruit knife. And guess what? I attempted the jump again. Well, I cleared it somehow.

With all that pain, I had to run 2.4km within 12mins and 20 secs. I really thought it was impossible but hey, I finished all four rounds and somehow I passed!!! Wee hoo! I was happy even though I felt like pissing in my pants due to the tremendous pain on my right shoulder.

Well I felt happy about it overall. I am not required to go for a boot camp to get me in shape nor do I have to retake the test again. Glad. Relieved. But thats not all….

I woke up today with aches all over! I had trouble getting off my bed. That’s exactly what you will get if you’ve not worked out for months. Body acting up. Feel like an old man. The only way for me to feel better is to go for a swim. Well not really swim for a gold medal, but more like a physiotherapy. I can stay in the pool for hours I tell you.

Hope I wont be walking like a robot tomorrow morning…